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Everyone needs masks these days. Here is a quick guide on which mask is best for you.  

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Since the dawn of time, cavemen have been moving heavy weights in order to ger that strapping hot ne-ne-neathe... ah... enathentheil... caveman hot guy look! HOWEVER, the new age of technology has allowed us an innovation in resistance training the resistance band! Let's find out how we can workout the non-caveman way. Let's go!  

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Starring in Kin (a Mediacorp drama series), TV Star @acmossadeg shares his views on how he stays focused on achieving his fitness goals.

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Macros per serving (5 tbsp, 40g):

  • 17.5g protein
  • 17.2g carbs
  • 2.7g fat
  • 2.5g fibre

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internationalicecreamday, nationalicecreamday -

Nothing's better than a protein-packed, processed sugar and cholesterol-free frozen treat. Happy National Ice Cream Day folks!

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