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Mask Buying Guide 2020 | Medical / Surgical Masks or Reusable Masks?

Mask Buying Guide 2020 | Medical / Surgical Masks or Reusable Masks?

Everyone needs masks these days. Here is a quick guide on which mask is best for you.  

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Full Shoulder Workout Guide with Resistance Bands ft. Phi Filler

Full Shoulder Workout Guide with Resistance Bands ft. Phi Filler

Since the dawn of time, cavemen have been moving heavy weights in order to ger that strapping hot ne-ne-neathe... ah... enathentheil... caveman hot guy look! HOWEVER, the new age of technology has allowed us an innovation in resistance training the resistance band! Let's find out how we can workout the non-caveman way. Let's go!  

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Aaron Charles Mossadeg, Mediacrop Artist, answers your most pressing questions about fitness.

Aaron Charles Mossadeg, Mediacrop Artist, answers your most pressing questions about fitness.
Starring in Kin (a Mediacorp drama series), TV Star @acmossadeg shares his views on how he stays focused on achieving his fitness goals.

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Instant hot chocolate muscle mix (High Protein Vegan Recipe Series)

Instant hot chocolate muscle mix (High Protein Vegan Recipe Series)

Macros per serving (5 tbsp, 40g):

  • 17.5g protein
  • 17.2g carbs
  • 2.7g fat
  • 2.5g fibre

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internationalicecreamday, nationalicecreamday -

Banana Protein Nice Cream Recipe

Banana Protein Nice Cream Recipe
Nothing's better than a protein-packed, processed sugar and cholesterol-free frozen treat. Happy National Ice Cream Day folks!

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