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CRITICAL ALERT: Since today is 18 December 2025, you have less than two weeks left to use your expiring credits. Most physical classes (like swimming or gym) for 2025 have already closed their registration. If you try to book a class starting in January 2026, you cannot use the expiring 2020 Top-Up credits (as the course must commence before 31 Dec 2025). Your best (and likely only) option now is to purchase an Annual Learning Subscription (e.g., Coursera, ZilLearn) which allows you to "start" immediately and use the credits for health/wellness content throughout the next year. URGENT: Your $500 SkillsFuture...

Launched in conjunction with the Singapore Standard Chartered Marathon 2025, Nordic Tigon has run ambassadors from multiple continents. The co-founder running point on the Singapore activation is Moa Stahlberg.The apparel is priced in (in my opinion) ultra premium ranges for ultramarathoners. As it is from athletes made for athletes, there will probably be good design and manufacturing considerations for their apparel for the elite runner. As they are launching in Singapore catering to the elite runner and endurance athlete they have mastered a collection of ambassadors from Europe, Africa, Asia and more... Using their know how, they have launched a...

January 2026 Lululemon Training Ground Singapore 2026 Date: January 24, 2026 Organizer: Lululemon Singapore Summary: A massive community training event featuring Amotti from Netflix's Physical: 100. A major calendar event for the fitness community to test strength and endurance. Categories: All: Functional Training, HIIT, Strength Challenges Registration Link: [Check Official Lululemon SG Site] Instagram: @lululemonsg SAFRA Fitness Festival 2026 (FitX Challenge) Date: Jan 31 – Feb 1, 2026 (Qualifiers) | Mar 28, 2026 (Finals) Organizer: SAFRA Summary: A multi-disciplinary fitness race testing speed, power, and endurance. Includes climbing, running, shooting, and static strength stations. Categories: All: Individual Challenge, Team Relay...

Macros (average, per slice, 10 slices per loaf) 5.8 g protein 27 g carbohydrate 9 g fat 1 g fibre   Bread, a breakfast staple, can be macros-friendly too! Here’s a simplified bread recipe to boost your mornings. Ingredients: 225ml warm water (45 degrees C) 53g raw sugar 2.5g active dry yeast 2.5g salt 30ml grapeseed/canola oil 309g all-purpose or bread flour 31g BioTechUSA protein powder Directions: In powder together in a medium sized bowl. Mix this into the wet mixture one cup at a time. Tip dough out onto a lightly floured surface. Knead dough for 7 minutes with...

Disposable underpads, also known as incontinence pads, are absorbent, waterproof sheets designed to protect surfaces from moisture, spills, and accidents. They are widely used in healthcare, home care, and pet care settings due to their convenience, hygiene, and effectiveness. These pads are available in various sizes, absorbency levels, and materials, making them suitable for a range of use cases. In this article, we’ll explore the benefits and applications of disposable underpads for pets, elderly individuals, and children. What Are Disposable Underpads? Disposable underpads are typically made of multiple layers, including a soft, absorbent top layer that wicks moisture away from...