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Take the Chill Challenge: Grityard Fitness Studio's $10 Cold Plunge – Your Gateway to Peak Recovery in Singapore In the bustling city-state of Singapore, where high-performance lifestyles are the norm, recovery is no longer a luxury but a necessity. Grityard Fitness Studio, a leader in functional fitness and HIIT, understands this crucial need, and they're making an impactful recovery tool more accessible than ever with their exceptional cold plunge offering: just $10 for a revitalising 8-minute session (15-minute including showers). Whether you're a curious beginner looking to dip your toes into the world of cryotherapy or a seasoned athlete seeking a...

Unleash Your Inner Athlete: Why Personal Training at Grityard Fitness Studio with Ex-National Stars is Your Winning Move In Singapore's vibrant fitness scene, Grityard Fitness Studio stands out not just for its unique approach to functional training and HIIT, but for the exceptional expertise of its co-founders and personal trainers: Lim Yao Xiang and Lim Yao Peng. These aren't just any trainers; they are former Team Singapore athletes, bringing a wealth of elite-level experience and a deeply ingrained understanding of physical optimization to every client. For anyone serious about achieving their fitness goals, partnering with Yao Xiang and Yao Peng...

This page is a curated guide for LGBTQ+ individuals and couples in Singapore seeking support, information, and community. Whether you're navigating health concerns, exploring legal options, looking for social connections, or building a family, these resources are here to help you live your fullest, most authentic life.   I. Mental Health & Counselling Services Mental well-being is paramount. These organizations offer affirming and confidential support tailored to the unique experiences of the LGBTQ+ community. Oogachaga: Singapore's most established non-profit providing professional counselling and support services for LGBTQ+ individuals, couples, and families. What they offer: Individual, couple, and family counselling, WhatsApp...

TikTok has rapidly evolved from a short-form video platform into a powerful e-commerce hub, and the TikTok Shop Affiliate Program in Singapore offers a fantastic opportunity for creators to monetize their content. If you're a passionate TikTok user in Singapore looking to turn your influence into income, and specifically eager to collaborate with a local brand like Crazybadman, this guide is for you. Understanding the TikTok Shop Affiliate Program The TikTok Shop Affiliate Program allows creators to earn commissions by promoting products from various sellers within the TikTok app. When someone purchases a product through your unique affiliate link, you...

Moist, fudgy and chocolaty, what’s not to like about brownies? We’re sharing with you an even better brownie that’s protein-packed with no cholesterol, made without processed butter or margarine. Feel free to share these treats – or not! Makes one 20cmx20cm batch. Macros (per slice, if cut into 8 slices): BioTechUSA High Protein Vegan Dark Chocolate Brownie Recipe 20.7 g Protein 61 g Carbohydrate 10.7 g Fats 4.7 g Fibre   Dry ingredients: BioTechUSA High Protein Vegan Dark Chocolate Brownie Recipe 2 cups flour, sieved ¾ cup cocoa powder (Dutch processed recommended) 1 tsp baking powder ½ tsp salt ½...