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Striving for perfection in everything he does, Musclemania Pro @phi.Filler shares his views on how he stays focused on achieving his fitness goals.   Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity?I agree 100%. What I do is to mentally drive every rep. For example, on the bench press, I lower the weight to my chest, inhale deeply, then mentally engage before delivering my full energy into the push. Instead of picturing the whole set and focusing on getting the set over with, I isolate each individual rep...

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Aldrin Ho is a sports therapist and owner of Ziklag Fitness. They specialise in helping people recover from chronic sports injuries and train them in the most effective manner to reach their goals. Visit: https://www.ziklagfitness.com/

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Most vegetarians and vegans need protein as it's not available in huge amounts in natural plant foods when it comes to building muscle and losing weight. As such, the mainstay solutions are to eat more beans and legumes or spread the protein over multiple meals... which are good but quite tiring if you have a full schedule on most weekdays. Knowing this, 'www.crazybadman.com' now carries vegan protein to cater to this growing 'woke-ness'.

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Boundless energy and sharp aesthetics are key for Nicholas Joel Leong, an exuberant performer. This fitness model's Instagram will wow you away into a state of smiley envy. We speak with @njtheawesome on his take to living the best healthy life he can. Training intensity is important wh

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Raw Vegan Bar -

Are you looking to buy BioTechUSA: Raw Vegan Bar? You can buy BioTechUSA: Raw Vegan Bar on www.crazybadman.com an online sports equipment & nutrition shop located in Singapore.

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