Instant hot chocolate muscle mix (High Protein Vegan Recipe Series)

Instant hot chocolate muscle mix (High Protein Vegan Recipe Series)

Want hot chocolate at home but don't want the fuss? Make your own pre-mix for cold or rainy days when you want a chocolaty treat with the protein yet without the guilt. Just add hot water! Sugar-free and cholesterol-free if you use non-dairy milk powder.

Makes about 160 grams.

Macros per serving (5 tbsp, 40g):

  • 17.5g protein
  • 17.2g carbs
  • 2.7g fat
  • 2.5g fibre

Ingredients:

  • 70 grams Chocolate Cinnamon Vegan Protein Powder
  • 8 tbsp soy milk powder (or any dairy or non-dairy milk powder of your choice)
  • 1 tsp cinnamon powder
  • 5 tbsp cocoa powder 
  • Cinnamon stick, to serve (optional)

Method:

  1. Mix Vegan Protein Powder, soy milk powder, cinnamon powder, cocoa powder and raw sugar in a mixing bowl. Sieve once for a smoother mix if preferred. Transfer into an airtight container to store.
  2. To make the hot chocolate, simply mix 5 tbsp of the pre-mix with 400ml warm or hot water. Stir with a cinnamon stick for stronger cinnamon taste or add sugar if preferred.

 

Tip:

  • This is best kept in an airtight container in the fridge, or at room temperature away from direct heat and sunlight.
  • Dutch-processed type of cocoa powder is recommended for a smoother and less bitter chocolate flavour.
  • For an iced version, dissolve 5 tbsp of pre-mix with 350ml room temperature water and add ice cubes.
  • Try this recipe with our other flavours - Vanilla Cookie and Coffee!

 


3 則留言

  • eXbqktAChlPMZ

    WDQxwIyEmLG

  • JHZMsaygLndz

    yFhNkbGKMi

  • uLvsaqCkmHJp

    GlmKLyMbOBTqI

發表留言