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Macros (average, per slice, 10 slices per loaf) 5.8 g protein 27 g carbohydrate 9 g fat 1 g fibre   Bread, a breakfast staple, can be macros-friendly too! Here’s a simplified bread recipe to boost your mornings. Ingredients: 225ml warm water (45 degrees C) 53g raw sugar 2.5g active dry yeast 2.5g salt 30ml grapeseed/canola oil 309g all-purpose or bread flour 31g BioTechUSA protein powder Directions: In powder together in a medium sized bowl. Mix this into the wet mixture one cup at a time. Tip dough out onto a lightly floured surface. Knead dough for 7 minutes with...

Disposable underpads, also known as incontinence pads, are absorbent, waterproof sheets designed to protect surfaces from moisture, spills, and accidents. They are widely used in healthcare, home care, and pet care settings due to their convenience, hygiene, and effectiveness. These pads are available in various sizes, absorbency levels, and materials, making them suitable for a range of use cases. In this article, we’ll explore the benefits and applications of disposable underpads for pets, elderly individuals, and children. What Are Disposable Underpads? Disposable underpads are typically made of multiple layers, including a soft, absorbent top layer that wicks moisture away from...

The premier and oldest bodybuilding spectacle in Singapore is back—bigger, bolder, and more electrifying than ever! The 10th Singapore Nationals 2025 is set to ignite the stage, showcasing the nation’s most elite, shredded, and jaw-dropping physiques in the ultimate battle for glory! Register Here: https://www.active.com/.../fm-singapore-nationals-2025 10th Singapore Nationals 2025 (Bodybuilding) Categories •⁠ ⁠Mr. & Ms. Singapore – Who will claim the throne as the nation’s most dominant physique?•⁠ ⁠National Youth Championships – The future physique stars step into the spotlight!•⁠ ⁠Open Invitational – A no-holds-barred clash of the best from across the region! THE CATEGORIES •⁠ Men’s ⁠Bodybuilding – Raw power, mass, and...

Bodybuilding in Singapore is a vibrant scene, offering a wide range of competitions for both aspiring amateurs and seasoned professionals. The 2025 events are organized by various esteemed federations, each with its own unique focus—from natural competitions with strict drug-testing policies to open championships where competitors can earn pro cards. The calendar below serves as a comprehensive guide to these exciting events, showcasing the diversity of the sport across different categories and physiques. FM Physique & Muscle War 2025 Date: April 26, 2025 Organizer: Fitness Movement Summary: A competition for bodybuilding and physique athletes. Categories are based on the IFBB...

INBA is a global bodybuilding federation dedicated to natural bodybuilding and has a strong enforcement through anti-doping. The coveted natural bodybuilding event will be making a grand return with an impressive category list giving all a stage to showcase their progress and hard work. The bodybuilding show is split into two big sections: Amateur Categories / Pro-qualifiers Pro-categories (where seasoned athletes compete for cash prizes)   INBA PNBA PRO/AM ASIA NATURAL GAMES 2025 (Category List) Amateur Categories / Pro-qualifiers, please register here. Pro-categories, please register here. Please do refer to the booking website for the full list of categories that...