Full Shoulder Workout Guide with Resistance Bands ft. Phi Filler

Full Shoulder Workout Guide with Resistance Bands ft. Phi Filler

Since the dawn of time, cavemen have been moving heavy weights in order to ger that strapping hot ne-ne-neathe... ah... enathentheil... caveman hot guy look! HOWEVER, the new age of technology has allowed us an innovation in resistance training the resistance band! Let's find out how we can workout the non-caveman way. Let's go!

 


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