hydration RSS

Sports drinks are marketed to you as essential after sports or physical activity. Did you know that there is a way to hydrate optimally without the excess sugar? Here are 3 ways sports drinks are making you fat.   (1) Excessive Sugar Sports drinks have high sugar content. As a pre-workout, the sugar gives you energy to generate the most effort and work during your sport. However, as a post-workout drink, you might not need the sugar if you are trying to lose weight.   (2) Bottles... Big Bottles... Sports drinks usually come in big bottles and you are unable...