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A packed day across 1 sport, with 54 results in the books. Here's everything that mattered.🏸 Badminton Riku HATANO def. S.Sankar Muthusamy SUBRAMANIAN — 21-7 21-23 (Men's Singles) · Full report Naoya KAWASHIMA / Moe AOKI def. Kriston Jun Hao CHOO / Xiao En HENG — 21-17 21-17 (Mixed Doubles) · Full report Kazuki SHIBATA / Naoki YAMADA def. Zi Shun Nicholas KAT / NGE Joo Jin — 21-10 21-16 (Men's Doubles) · Full report Laudya Chelsea GRISELDA / Nozomi SHIMIZU def. Misaki KURASHIMA / Mana SASAKI — 21-17 21-13 (Women's Doubles) · Full report Mutsuki AMPO / Hina OSAWA...

A packed day across 2 sports, with 400 results in the books. Here's everything that mattered.🏸 Badminton Laudya Chelsea GRISELDA / Nozomi SHIMIZU def. CHUA Xin Lin Caryn / TEE Yin Jie — 21-7 21-8 (Women's Doubles) · Full report Riku HATANO def. Priyanshu RAJAWAT — 21-17 13-21 21-10 (Men's Singles) · Full report Takuto GOTO / Tsubasa YOSHIDA def. CHOONG Hon Jian / WONG Vin Sean — 21-19 21-15 (Men's Doubles) · Full report Manami SUIZU def. SNG Ying Shuen — 21-11 21-12 (Women's Singles) · Full report PARK Sang Yong def. Koo TAKAHASHI — 21-13 21-18 (Men's Singles)...

Both cost about 50 cents a tablet — so price is not the deciding factor. The real question is what each dollar does for your training.Creatine vs Vitamin C — the numbers Supplement Cost What it does Creatine (BiotechUSA Effervescent) S$0.47 / tablet Strength, power and recovery — the most-researched performance supplement Vitamin C (BiotechUSA Effervescent) S$0.50 / tablet Antioxidant and immune support — not a performance lever unless you are deficient At 2 tablets a day that is about S$28/month on creatine vs S$30 on vitamin C — near-identical cost, very different return.Do your own sumsSet your own daily...

A packed day across 3 sports, with 45 results in the books. Here's everything that mattered.🏸 Badminton Takuro HOKI / Yugo KOBAYASHI def. Muhammad Rian ARDIANTO / Rahmat HIDAYAT — 21-18 21-18 (Men's Doubles) · Full report Yataweemin KETKLIENG def. Lalita SATTAYATHADAKOON — 21-12 21-11 (Women's Singles) · Full report TAN Zhing Hui / TEOH Mei Xing def. Kodchaporn CHAICHANA / Pannawee POLYIAM — 22-20 21-13 (Women's Doubles) · Full report Zhe Ying WU def. Yu Hsien LIAO — 21-14 21-12 (Men's Singles) · Full report TRAN Dinh Manh / PHAM Thi Khanh def. Edward LAU / Shaunna LI —...

A packed day across 3 sports, with 172 results in the books. Here's everything that mattered.🏸 Badminton Yataweemin KETKLIENG def. LIAO Jui-Chi — 21-15 21-9 (Women's Singles) · Full report HSIEH Mi Yen / YU Chien Hui def. Laudya Chelsea GRISELDA / Nozomi SHIMIZU — 21-18 19-21 21-16 (Women's Doubles) · Full report Takuro HOKI / Yugo KOBAYASHI def. Muhammad Rian ARDIANTO / Rahmat HIDAYAT — 21-18 21-18 (Men's Doubles) · Full report MAN Wei Chong / TEE Kai Wun def. CHANG Ko-Chi / PO Li-Wei — 21-13 21-6 (Men's Doubles) · Full report Sabar Karyaman GUTAMA / Moh Reza...