March 12, 2020

Aldrin Ho, director of a rehabilitation center, answers your most pressing questions about fitness

Aldrin Ho is a sports therapist and owner of Ziklag Fitness. They specialise in helping people recover from chronic sports injuries and train them in the most effective manner to reach their goals.

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Using Active Release Techniques Please like my Ziklag fitness Facebook page and YouTube channel under the same name for more of such videos. Thanks! #painmanagement #bodybuilding #sportstherapy #fitspro #activereleasetechniques #strengthandconditioning #fitness #underarmourSG

A post shared by Aldrin Ho (@aldrin_ho) on Sep 15, 2019 at 6:52pm PDT

Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity?
It is important to keep a record of your numbers (sets, reps and weights) so that you can progressively overload and maintain the intensity if you are looking to improve.

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Some publishers need to get shot for publishing such books😂

A post shared by Aldrin Ho (@aldrin_ho) on Aug 26, 2019 at 6:51am PDT

How do I find what drives me to exercise?
What drives you to exercise has to come from within you. It may be from a pressing health issue or a clear goal that you have. As for me, it is a lifestyle and I do enjoy challenging myself to improve physically and mentally.

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In Bangkok working with a CrossFit athlete preparing for Bangkok Throwdown this weekend. Fixing a shoulder problem using Active Release Techniques.

A post shared by Aldrin Ho (@aldrin_ho) on Sep 5, 2019 at 12:31am PDT

How can I enjoy my favourite foods while still achieving my fitness goals?
Watch your macronutrients and count your calories. Use my fitness pal app to record your numbers on a daily basis . Once you know what you are eating and the macronutrient percentages , as well as your calories burnt when exercising, you can have a couple of cheat days to enjoy your favorite foods.

I can’t seem to stick to diets. How can I eat better to achieve my fitness goals.
I don’t believe in diets. I believe in eating quality food which means Whole Foods. As little processed food as possible. You will be surprised that you can lose weight on a positive calorie intake when u eat food which has gone through as little processing as possible.