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With the Covid-19 pandemic raging on and developing new variants that seem to prolong the fight against this super infectious disease, developing new healthier habits during each homestay (a.k.a. lockdown period) will have us emerging healthier and fitter than before! Here is a list of six (6) healthy habits you can start or reinforce over your prolonged homestay.   Switching To A Vegan Protein Adopting vegan habits is easy when you do them one habit at a time. Try swapping your usual whey protein for a vegan protein. This plant-based alternative is easy to digest and mix so your protein...

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Consistency is key to driving results. This is especially true when it comes to training and a fitness regime. From time to time, we often need new flavours and hacks to liven our fitness routines. Here are 7 fitness hacks that can speed your way to that super-fit body and mind!

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