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Vanilla Cookie Protein Oats Pre-Mix

Vanilla Cookie Protein Oats Pre-Mix

Want to sleep in a bit? Why not, because you can have breakfast ready in 5 minutes. Simply pre-mix your protein oats on a weekend and heat a serving up with water on a weekday morning. Sugar and cholesterol free while packed with protein and fibre, breakfast can't get any easier!

Makes about 15 servings

Macros:

  • 17g protein
  • 20g carbohydrates
  • 14g fat
  • 2.5g fibre

 

Ingredients:

  • 4 cups instant oats
  • 1 cup crushed nuts/seeds of your choice
  • 1 cup chopped dried fruits of your choice
  • 1 cup BioTechUSA Vegan Protein Vanilla Cookie flavour
  • 2 teaspoons ground cinnamon
  • 3/4 teaspoon fine sea salt

 

Instructions:

  1. In a large bowl, combine the oats, nuts, dried fruits, BioTechUSA Vegan Protein powder, cinnamon, and salt. Stir to combine. Transfer to an airtight container to store.
  2. To prepare a single bowl on the stove: Pour 2/3 cup water into a small pot and bring to a boil over medium-high heat. Then mix 1/3 cup of the pre-mix into the boiling water. Stir to combine, reduce the heat to medium-low. Simmer uncovered for 5 minutes, stirring occasionally, until the oats have absorbed most of the water and are creamy. Serve with any toppings you prefer.
  3. To prepare a single bowl in the microwave: Combine 1/3 cup of the pre-mix and 2/3 cup of the water in a microwave-safe bowl. Use a slightly larger bowl than needed to prevent overflowing. Heat for 1 1/2 to 2 1/2 minutes, stopping to stir only if needed to prevent overflow. Remove when oats have absorbed most of the water and are creamy. Serve with any toppings you prefer.
  4. Keep the mix in an airtight container in the fridge for up to 1 month. It can be frozen for up to 3 months.

 

Recommended Toppings:

  • Peanut butter
  • Dark chocolate chunks
  • Desiccated coconut
  • Fruits

 

Notes:

  • If making this recipe gluten-free, use gluten-free oats.
  • Before using, give the container or bag a shake to ensure the mix is evenly blended as ingredients may settle over time.

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