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Successful client transformation stories are a good statement of their trainer's ability. Here are some fitness journeys that Allan Ah Lun worked on: Najeed, aged 30+, Fitness goal: Work out better Jonathan, aged 38+, Fitness goal: Work out better and more consistently Ramesh, aged 50+, Fitness goal: Gain more stamina and energy JC, Fitness goal: Gain strength Samson, aged 44+, Fitness goal: Weight-loss and gain strength Jeff, Fitness goal: Gain strength and break through his current fitness plateau Grace, aged 33+, Fitness goal: Gain muscle mass Najeed, aged 30+, Fitness goal: Work out better I have been training with...
Allan Ah Lun, Champion Bodybuilder & Personal Trainer, answers your most pressing questions about fitness.
Laser focused on his journey to an IFBB PRO Card, Allan Ah Lun shares his insight into what works for his fitness goals. Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity? As a personal trainer and men's physique competitor, my focus is on building flawless physiques and improving weaker body parts. I prioritize training smart over simply training hard. Developing a strong mind-muscle connection is essential for targeting specific muscle fibers during exercises, both in the concentric and eccentric phases of movements. Executing each repetition properly is key....
Pioneered in 1984, Active Release Technique (ART) is the fastest and most efficient way of resolving soft-tissue disorders. This patented non-invasive treatment system is precisely engineered to locate and quickly resolve soft-tissue disorders. With over 20,000 ART treatment providers worldwide, Aldrin Ho from Ziklag Fitness stands tallest with the highest level of certification in Singapore. View this post on Instagram A post shared by ArmourUP Asia Store 🇸🇬 (@armourupasia) Active Release Technique (ART) Master Always a champion of results, Aldrin has been relieving chronic pain for his patients in Singapore and the world over. An early adopter of ART, he's been...
Step 1: Shop for the Sports and Health products That you want, add them to cart, and checkout. Scan the image of the QR code on our store, 62 Chai Chee Road, #01-K1, Singapore 460062 Or just head over to www.crazybadman.com Step 2: Pay We have a few payment modes. To use your CDC vouchers, please select CDC vouchers. Our payment modes are: Grab Payment (Pay Later, 4 easy installments) Credit Card / Debit Card CDC Vouchers (Please pick this to use your CDC vouchers) Bank Transfer / Paynow After you've selected CDC vouchers, please email us (email@example.com) your...
Chocolate Lava Cake Whey Protein Powder Always a best seller, this amazing dessert flavour captures the essence of deep rich Chocolate Lava Cake in a smooth creamy shake. With the unmistakably familiar and delicious taste of rich chocolate cake and sweet chocolate sauce, Proteus Nutrition Chocolate Lava Cake WHEY Protein delivers the same high protein and ideal macro-nutrient levels of range of protein shakes, in a flavour you'll love. Proteus Nutrition's WHEY protein comes from cows raised on the 100% non-GMO feed that haven't been treated with hormones of antibiotics. Our WHEY contains nothing but the highest quality whey protein...
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