{"product_id":"crazybadman-mini-home-gym-intermediate-strength-suite","title":"Crazybadman Mini Home Gym (Intermediate Strength Suite) – No-Drill Doorway Pull-Up Station, Core Sliders \u0026 Heavy Assist Bands","description":"\u003cdiv style=\"display:inline-block; padding: 6px 14px; background: #f1f5f9; color: #0f172a; border-radius: 9999px; font-weight: 700; font-size: 13px; margin-bottom: 16px; border: 1px solid #e2e8f0;\"\u003e[UNIFORM FORMULA: 1 Intermediate Suite = No-Drill Doorway Station + Core Sliders + Heavy Assist Bands]\u003c\/div\u003e\n\n\u003cdiv style=\"background: #f8fafc; border: 1px solid #e2e8f0; border-left: 4px solid #3b82f6; padding: 14px 18px; border-radius: 6px; margin-bottom: 20px;\"\u003e\n  \u003cstrong style=\"color: #0f172a; font-size: 15px;\"\u003e⭐ ZERO EQUIPMENT DUPLICATION (COMPLEMENTARY TO BASIC SUITE):\u003c\/strong\u003e\n  \u003cp style=\"margin: 6px 0 0 0; color: #475569; font-size: 14px; line-height: 1.5;\"\u003e\n    Designed as a 100% modular progression. \u003cstrong\u003eContains ZERO push-up bars or mats\u003c\/strong\u003e (covered in the Basic Suite). Instead, the Intermediate Suite equips you with \u003cstrong\u003eheavy vertical pulling, comprehensive 3D shoulder overload, and hybrid band + sliding plate friction training\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eCrazybadman Mini Home Gym (Intermediate Strength Suite)\u003c\/strong\u003e transforms any standard apartment corridor or doorway into an elite vertical pulling, 3D shoulder development, and core friction training station. Engineered with our \u003cstrong\u003epatented no-screw telescopic pull-up bar (200kg rated, zero drilling required)\u003c\/strong\u003e, double-sided core gliding sliders, and high-tensile 2080mm power resistance bands.\u003c\/p\u003e\n\n\u003ch3\u003eIntegrated Hybrid Training (Bands + Sliding Plates Combined):\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBanded Slider Mountain Climbers (Elastic Resistance + Zero Friction):\u003c\/strong\u003e Loop the resistance band around your feet\/ankles while planting toes on the dual-sided sliding discs in high plank. As you drive each knee forward, you battle both horizontal gliding friction and intense elastic band tension against your hip flexors and deep core.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBanded Slider Reverse Lunges (Unilateral Leg Hypertrophy):\u003c\/strong\u003e Stand with your front foot anchoring the heavy 2080mm purple band at your chest, while resting your rear foot on the sliding plate. Glide smoothly backward into a deep 90-degree deficit lunge, loading your quads and glutes under peak linear elastic resistance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDouble-Foot Core Slider Pike Jackknives:\u003c\/strong\u003e Smooth dual-foot glides on hardwood, vinyl, or carpet for maximum rectus abdominis and lower abdominal compression without lumbar strain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eComplete 3D Shoulder \u0026amp; Upper Body Training Capabilities:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOverhead Military Press (Front \u0026amp; Lateral Delts):\u003c\/strong\u003e Anchor the heavy 2080mm power band beneath your feet directly on the floor and press straight overhead to full lockout for heavy deltoid hypertrophy and tricep power.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDoorway Strict Pull-Ups \u0026amp; Calisthenics:\u003c\/strong\u003e Heavy-gauge carbon steel bar delivers full vertical pulling without swinging, developing dense lats, rhomboids, and lower traps.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAssisted Pull-Up Progression:\u003c\/strong\u003e Loop the royal purple 39kg assist band over the bar under one knee to counterbalance your bodyweight, enabling strict pull-ups from day one and high-volume muscle hypertrophy sets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Is in the Intermediate Suite:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Telescopic Doorway Pull-Up Station (Zero Drilling \/ No Screws):\u003c\/strong\u003e Heavy-wall carbon steel with dual safety twist locks and integrated spirit bubble level. Thick diamond-grip non-slip silicone end pads generate immense lateral holding friction (200kg \/ 440 lbs rated) without leaving a single mark on doorframes or walls. Installs in 60 seconds.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-Sided Core Gliding Discs (1 Pair):\u003c\/strong\u003e Smooth high-density polymer on one side (glides effortlessly on carpet and rugs) and non-marking shock-absorbing EVA foam on the other (glides safely on hardwood, vinyl, and tile).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy Calisthenics Pull-Up Assist Band (Purple 16–39 kg \/ 35–85 lbs):\u003c\/strong\u003e 100% layered natural Malaysian latex for pull-up counterbalancing, standing overhead shoulder presses, and banded slider lunges.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background: #f8fafc; border: 1.5px solid #cbd5e1; border-radius: 8px; padding: 16px 20px; margin-top: 20px; margin-bottom: 24px;\"\u003e\n  \u003cdiv style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 10px;\"\u003e\n    \u003cspan style=\"font-size: 20px;\"\u003e📦\u003c\/span\u003e\n    \u003cstrong style=\"color: #0f172a; font-size: 15px;\"\u003eDIRECT DROPSHIP TRANSIT \u0026amp; PACKAGING SPECIFICATIONS:\u003c\/strong\u003e\n  \u003c\/div\u003e\n  \u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 13.5px; color: #334155; line-height: 1.6;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr style=\"border-bottom: 1px solid #e2e8f0;\"\u003e\n        \u003ctd style=\"padding: 8px 10px; font-weight: 700; width: 40%;\"\u003ePackaging Type:\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px 10px;\"\u003eReinforced Corrugated Transit Carton with Custom Internal Foam Protection\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"border-bottom: 1px solid #e2e8f0;\"\u003e\n        \u003ctd style=\"padding: 8px 10px; font-weight: 700;\"\u003eTransit Dimensions:\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px 10px;\"\u003e\n\u003cstrong\u003e68.0 × 12.0 × 10.0 cm\u003c\/strong\u003e (L × W × H)\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"border-bottom: 1px solid #e2e8f0;\"\u003e\n        \u003ctd style=\"padding: 8px 10px; font-weight: 700;\"\u003eShipping Weight:\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px 10px;\"\u003e\n\u003cstrong\u003e2.45 kg\u003c\/strong\u003e gross transit weight (Doorway Station + Core Sliders + Assist Band)\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px 10px; font-weight: 700;\"\u003eWorldwide Air Shipping:\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px 10px;\"\u003e\n\u003cstrong style=\"color: #16a34a;\"\u003eFREE Global Air Delivery on orders S$100+\u003c\/strong\u003e. Flat S$5.90 global air shipping on sub-tier packages.\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003e\u003cem\u003eMaterial: Heavy-gauge seamless carbon steel, high-friction silicone pads, ABS polymer, and 100% natural layered latex. Zero wall damage guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"CRAZYBADMAN","offers":[{"title":"Standard Doorway Setup (No-Drill Bar 65–100cm + Core Sliders + Purple 39kg Pull-Up Assist Band)","offer_id":58673258332463,"sku":"CBM-STR-INTER-STD-REDBAND","price":320.0,"currency_code":"CNY","in_stock":true},{"title":"Extended Doorway Setup (No-Drill Bar 90–130cm + Core Sliders + Purple 39kg Pull-Up Assist Band)","offer_id":58673258365231,"sku":"CBM-STR-INTER-EXT-REDBAND","price":373.0,"currency_code":"CNY","in_stock":true},{"title":"Heavy Calisthenics Setup (No-Drill Bar + Core Sliders + Heavy Duo Bands: Black 30kg \u0026 Purple 39kg)","offer_id":58673258397999,"sku":"CBM-STR-INTER-STD-3BAND","price":427.0,"currency_code":"CNY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/5241\/files\/intermediate_suite_clean_hero_1792332312618.jpg?v=1792332345","url":"https:\/\/www.crazybadman.com\/zh-cn\/products\/crazybadman-mini-home-gym-intermediate-strength-suite","provider":"CRAZYBADMAN","version":"1.0","type":"link"}