{"product_id":"crazybadman-mini-home-gym-basic-strength-suite","title":"Crazybadman Mini Home Gym (Basic Strength Suite) – S-Curve Push-Up Bars, Workout Mat \u0026 Functional Resistance Bands","description":"\n\u003cdiv style=\"display:inline-block; padding: 6px 14px; background: #f1f5f9; color: #0f172a; border-radius: 9999px; font-weight: 700; font-size: 13px; margin-bottom: 16px; border: 1px solid #e2e8f0;\"\u003e[UNIFORM FORMULA: 1 Basic Suite = Push-Up Bars + Workout Mat + Functional Band = Complete Full-Body Strength]\u003c\/div\u003e\n\n\u003cdiv style=\"background: #f8fafc; border: 1px solid #e2e8f0; border-left: 4px solid #0f172a; padding: 14px 18px; border-radius: 6px; margin-bottom: 20px;\"\u003e\n  \u003cstrong style=\"color: #0f172a; font-size: 15px;\"\u003e⭐ TURNKEY HOME PUSH \u0026amp; PULL FOUNDATION:\u003c\/strong\u003e\n  \u003cp style=\"margin: 6px 0 0 0; color: #475569; font-size: 14px; line-height: 1.5;\"\u003e\n    Bought individually: S-Curve Push-Up Bars (S$19.90) + High-Density NBR Workout Mat (S$24.90) + Red 2080mm Functional Band (S$14.90) = \u003cstrong\u003eS$59.70 Total\u003c\/strong\u003e.\u003cbr\u003e\n    \u003cstrong\u003eBasic Suite Bundle Price: S$44.80\u003c\/strong\u003e — Instant \u003cstrong\u003e25% Savings (Save S$14.90)\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eCrazybadman Mini Home Gym (Basic Strength Suite)\u003c\/strong\u003e gives you everything needed to sculpt your chest, triceps, shoulders, back, and core inside your living room or bedroom. Zero bulky metal dumbbells, zero clutter, and 100% compact under-bed storage.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Is in the Basic Suite:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eS-Curve Heavy-Duty Steel Push-Up Bars (1 Pair):\u003c\/strong\u003e 180kg rated seamless carbon steel with sweat-wicking NBR foam grips. Elevates chest stretch by 8–10cm while keeping wrists in a protected 180° neutral alignment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-Density Non-Slip Workout Mat (183 × 61 cm):\u003c\/strong\u003e 10mm closed-cell NBR shock-absorbing floor cushion with shoulder carry sling. Protects knees, spine, and elbows during push-ups, planks, and floor rows.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2080mm Continuous Loop Functional Resistance Band:\u003c\/strong\u003e 100% natural layered latex power loop (Red 15–35 lbs \/ 6.8–15.9 kg tension). Enables resisted push-ups, bent-over rows, bicep curls, overhead presses, and banded squats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\n\u003cdiv style=\"background: #eff6ff; border: 1.5px solid #3b82f6; border-radius: 8px; padding: 16px 20px; margin-top: 20px; margin-bottom: 24px;\"\u003e\n  \u003cdiv style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 8px;\"\u003e\n    \u003cspan style=\"font-size: 20px;\"\u003e📏\u003c\/span\u003e\n    \u003cstrong style=\"color: #1e3a8a; font-size: 16px;\"\u003eACTUAL PHYSICAL LENGTH \u0026amp; SCALE (NOT MINI BANDS):\u003c\/strong\u003e\n  \u003c\/div\u003e\n  \u003cp style=\"color: #1e293b; font-size: 14px; line-height: 1.6; margin: 0 0 10px 0;\"\u003e\n    In packaging photos, the bands are folded into compact loops to fit neatly into the travel pouch. In actual use, these are \u003cstrong\u003efull-length, heavy-duty 2.08-meter athletic power loops\u003c\/strong\u003e:\n  \u003c\/p\u003e\n  \u003cul style=\"color: #1e293b; font-size: 14px; line-height: 1.6; margin: 0 0 12px 18px; padding: 0;\"\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTotal Continuous Circumference:\u003c\/strong\u003e \u003cstrong\u003e2,080 mm (208 cm \/ 82 inches \/ 6.8 ft)\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLength Laid Flat (Unstretched):\u003c\/strong\u003e \u003cstrong\u003e1,040 mm (104 cm \/ 41 inches \/ 3.4 ft)\u003c\/strong\u003e from end to end.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMax Safe Athletic Stretch:\u003c\/strong\u003e Stretches comfortably over \u003cstrong\u003e2.5× to 3× (up to 2.6 – 3.0 meters \/ 8.5 – 10 feet)\u003c\/strong\u003e.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003e3.5× Longer Than Mini Bands:\u003c\/strong\u003e Standard mini booty bands are only 30 cm long. These 104 cm flat loops are designed for full-body standing overhead presses, pull-up bar assistance, and full-depth squats.\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cdiv style=\"display: inline-block; padding: 4px 10px; background: #dbeafe; color: #1d4ed8; font-weight: 700; font-size: 12px; border-radius: 4px;\"\u003e\n    ✓ Full-Length Standing Resistance: An adult standing 185 cm tall can comfortably stand on the bottom loop and press overhead.\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"margin-top: 24px; margin-bottom: 24px; background: #ffffff; border: 1px solid #e2e8f0; border-radius: 8px; overflow: hidden; box-shadow: 0 1px 3px rgba(0,0,0,0.05);\"\u003e\n  \u003cdiv style=\"background: #0f172a; color: #ffffff; padding: 14px 18px; font-size: 15px; font-weight: 700; display: flex; align-items: center; justify-content: space-between;\"\u003e\n    \u003cspan\u003e⚡ 2080mm RESISTANCE SPECIFICATION TABLE (LBS \u0026amp; KG)\u003c\/span\u003e\n    \u003cspan style=\"font-size: 12px; font-weight: 400; color: #94a3b8;\"\u003e100% Genuine Natural Latex\u003c\/span\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"overflow-x: auto; -webkit-overflow-scrolling: touch;\"\u003e\n    \u003ctable style=\"width: 100%; border-collapse: collapse; text-align: left; font-size: 13.5px; min-width: 620px;\"\u003e\n      \u003cthead\u003e\n        \u003ctr style=\"background: #f8fafc; border-bottom: 2px solid #e2e8f0; color: #475569;\"\u003e\n          \u003cth style=\"padding: 10px 14px; font-weight: 700;\"\u003eBand Color \u0026amp; Tier\u003c\/th\u003e\n          \u003cth style=\"padding: 10px 14px; font-weight: 700;\"\u003eResistance (lbs)\u003c\/th\u003e\n          \u003cth style=\"padding: 10px 14px; font-weight: 700;\"\u003eResistance (kg)\u003c\/th\u003e\n          \u003cth style=\"padding: 10px 14px; font-weight: 700;\"\u003eDimensions (L × W × T)\u003c\/th\u003e\n          \u003cth style=\"padding: 10px 14px; font-weight: 700;\"\u003eTarget Exercises \u0026amp; Athletic Utility\u003c\/th\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr style=\"border-bottom: 1px solid #e2e8f0; background: #ffffff;\"\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #ca8a04;\"\u003e🟡 Yellow (Ultra-Light)\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0f172a;\"\u003e5 – 15 lbs\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0284c7;\"\u003e2.3 – 6.8 kg\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #64748b;\"\u003e2080 × 6.4 × 4.5 mm\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #334155;\"\u003eRotator cuff warmup, shoulder dislocates, mobility routines, physical therapy\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr style=\"border-bottom: 1px solid #e2e8f0; background: #f8fafc;\"\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #dc2626;\"\u003e🔴 Red (Light Functional)\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0f172a;\"\u003e15 – 35 lbs\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0284c7;\"\u003e6.8 – 15.9 kg\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #64748b;\"\u003e2080 × 13 × 4.5 mm\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #334155;\"\u003e\n\u003cstrong\u003eBase Home Gym Band:\u003c\/strong\u003e Resisted push-ups, speed presses, lateral walks, seated rows\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr style=\"border-bottom: 1px solid #e2e8f0; background: #ffffff;\"\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #1e293b;\"\u003e⚫ Black (Moderate)\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0f172a;\"\u003e25 – 65 lbs\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0284c7;\"\u003e11.3 – 29.5 kg\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #64748b;\"\u003e2080 × 22 × 4.5 mm\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #334155;\"\u003eStanding bicep curls, overhead press, front-rack squats, Romanian deadlifts (RDLs)\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr style=\"border-bottom: 1px solid #e2e8f0; background: #f8fafc;\"\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #7c3aed;\"\u003e🟣 Purple (Heavy)\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0f172a;\"\u003e35 – 85 lbs\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0284c7;\"\u003e15.9 – 38.6 kg\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #64748b;\"\u003e2080 × 32 × 4.5 mm\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #334155;\"\u003eCalisthenics pull-up assistance, bodyweight bar dips assist, heavy banded squats\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr style=\"background: #ffffff;\"\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #16a34a;\"\u003e🟢 Green (X-Heavy)\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0f172a;\"\u003e50 – 125 lbs\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; font-weight: 700; color: #0284c7;\"\u003e22.7 – 56.7 kg\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #64748b;\"\u003e2080 × 44 × 4.5 mm\u003c\/td\u003e\n          \u003ctd style=\"padding: 11px 14px; color: #334155;\"\u003eBeginner pull-up assistance, powerlifting overload, maximum resistance deadlifts\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003ch3\u003eDaily Full-Body In-Home Workouts (GIF Demos Above):\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMale Circuit (Stacked Bands +1 Resistance):\u003c\/strong\u003e Deficit push-ups on bars, bent-over rows, overhead presses, bicep curls, push-up lockout, mountain climbers, front squats, and glute deadlifts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFemale Circuit (8 Distinct Complementary Exercises):\u003c\/strong\u003e Deficit stretch push-ups, seated banded cable rows on mat, standing lateral raises, half-kneeling curls, overhead tricep extensions, seated Russian twists, reverse lunges, and banded glute bridges.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"CRAZYBADMAN","offers":[{"title":"Foundation Setup (Bars + Mat + Red Band 15–35 lbs \/ 6.8–15.9 kg)","offer_id":58671975727407,"sku":"CBM-STR-BASIC-BARS-MAT-REDBAND","price":239.0,"currency_code":"CNY","in_stock":true},{"title":"Foundation Setup + Duo Bands (Red 15–35 lbs \/ 6.8–15.9 kg + Black 25–65 lbs \/ 11.3–29.5 kg)","offer_id":58672588292399,"sku":"CBM-STR-BASIC-DUOBANDS","price":293.0,"currency_code":"CNY","in_stock":true},{"title":"Foundation Setup + Complete 5-Band Power Pack (5–125 lbs \/ 2.3–56.7 kg with Pouch)","offer_id":58672588325167,"sku":"CBM-STR-BASIC-5BAND-SET","price":635.0,"currency_code":"CNY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/5241\/files\/beginner_setup_perfect_bars_bands_1792314657927.jpg?v=1792315623","url":"https:\/\/www.crazybadman.com\/zh-cn\/products\/crazybadman-mini-home-gym-basic-strength-suite","provider":"CRAZYBADMAN","version":"1.0","type":"link"}