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Since the dawn of time, cavemen have been moving heavy weights in order to ger that strapping hot ne-ne-neathe... ah... enathentheil... caveman hot guy look! HOWEVER, the new age of technology has allowed us an innovation in resistance training the resistance band! Let's find out how we can workout the non-caveman way. Let's go!   📱 Follow the action on Crazybadman Live match reports, watch parties, and results for every tournament — plus games and coaching near you. Free on the app. 📰 Read match reports →  ·  ▶️ Watch live →  ·  🏸 Find a game near you →...

Macros per serving (5 tbsp, 40g):

• 17.5g protein
• 17.2g carbs
• 2.7g fat
• 2.5g fibre

Putting the fun in fitness, Fitness Enthusiast @seowie shares his views on how he stays focused on achieving his fitness goals. How often should you train & should you always train intensely?Perhaps 6-7 years ago when I first started consistently going to the gym, I used to push myself to failure with each set and trained incessantly everyday. However, these days I am a lot more methodical with my programming. I find that rest is equally important to making progress. I still train everyday but to varying intensities, peaking up to heavy and intense sessions once a month. The most important...