Aldrin Ho, director of a rehabilitation center, answers your most pressing questions about fitness
Aldrin Ho is a sports therapist and owner of Ziklag Fitness. They specialise in helping people recover from chronic sports injuries and train them in the most effective manner to reach their goals.
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Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity?
It is important to keep a record of your numbers (sets, reps and weights) so that you can progressively overload and maintain the intensity if you are looking to improve.
How do I find what drives me to exercise?
What drives you to exercise has to come from within you. It may be from a pressing health issue or a clear goal that you have. As for me, it is a lifestyle and I do enjoy challenging myself to improve physically and mentally.
How can I enjoy my favourite foods while still achieving my fitness goals?
Watch your macronutrients and count your calories. Use my fitness pal app to record your numbers on a daily basis . Once you know what you are eating and the macronutrient percentages , as well as your calories burnt when exercising, you can have a couple of cheat days to enjoy your favorite foods.
I can’t seem to stick to diets. How can I eat better to achieve my fitness goals.
I don’t believe in diets. I believe in eating quality food which means Whole Foods. As little processed food as possible. You will be surprised that you can lose weight on a positive calorie intake when u eat food which has gone through as little processing as possible.
Which product on www.crazybadman.com do you like the best?
I am currently on the vege protein powders to hit my protein numbers. I like the taste and it is easy to mix
If you want to find out more about how you can reach your fitness goals and recover faster, visit: https://www.ziklagfitness.com/